Category: Michael Koffler with Shrub Oak International School

Looking forward, we continue to envision a model where education and research exist in a symbiotic relationship.

As research into trauma and autism continues to expand, schools remain at the forefront by adapting findings into real-world practices.

As research continues to expand, the importance of emotional regulation in autism education becomes increasingly clear.

The power of habit, when leveraged intentionally, can transform the most reluctant mover into a lifelong athlete.

DIY bike maintenance isn’t just about fixing problems—it’s about becoming more connected to your bike and your rides.

While physical preparation is essential, it is the mind that ultimately determines success in long-distance cycling.

We discuss how the right fueling strategies can make the difference between hitting a personal best or hitting the wall.

Cycling is more than just a means of transportation or exercise; it’s a powerful tool for mental and emotional well-being.

We discuss the origins, characteristics, and impact of each major tennis surface, exploring what they mean for players.

We explore the causes of performance anxiety and provide practical mental techniques to help recreational athletes overcome it.